Broccoli Kale Apple and Cranberry Slaw will make veggie-eating so fun you will want to do it over and over again. Servings: 5 - 6 10 - 12 20 - 24 30 - 36 10 - 12 2 ounces shredded Parmesan cheese. As a matter of fact, if you go to a pizza restaurant here you will always be served coleslaw. 21.6 g I never thought of how it might be a nice light side to serve around the holidays too. Instructions. Pour over the dressing and massage the dressing into the coleslwaw using your hands. Creamy Kale Apple Coleslaw: Recipe Tips and Variations. Folks, thanks for checking out this recipe! 1/4 cup fresh lemon juice. Great combination of veggies and I love the apple addition. https://neilshealthymeals.com/creamy-kale-coleslaw-with-apple Thanks Neha. In a large bowl toss together cabbage, … But, I… Thanks for that Ron. I couldn’t not have a recipe with this years amazing Scottish strawberries could I? And it will not just be for the health benefits.. Leftover Rice Prawn and Mushroom Stir Fry ». Toss or massage the kale with the dressing about 30 minutes before you're ready to serve. I’m glad you like my kale coleslaw version. … Like you said, this is most definitely a year round recipe – in fact this would be a nice light side to serve around the holidays – after all, all those Christmas cookies, pies and cake need to be balanced out right? Kale, red cabbage, carrots, sweet apple and crunchy celery. Hello there! Let stand for 10 minutes. Thanks for that idea. * Percent Daily Values are based on a 2000 calorie diet. Add the kale, apple and onion; toss well and season again with salt and pepper. For me… Kale can only be eaten if there is a dressing involved. The following links and any links in the recipe card below are affiliate links. Ha ha! I’m hoping that I’m not too late folks to fit this creamy kale coleslaw with apple recipe into being one of your summer BBQ side dishes? This Healthy Kale Cabbage Slaw is THAT slaw. Let the coleslaw sit for at least 15 minutes at room temperature and up to 1 day in the refrigerator for the flavors to meld. Toss to combine. Perfect at any time of the year! Storage Notes: The slaw can be refrigerated for up to 2 days, though the cabbage will be less crisp after the first day. ▢ Pinning! Notify me of followup comments via e-mail. Also use goat cheese with peppercorns in. Core the apples, cut them into 1-1/2-inch-long matchsticks, and add to the bowl. It’s perfect for your BBQ parties as you’ll get at least 8 servings out of this recipe. I’m just about to hope over to yours to check it out! We’ve been eating so much of my easy healthier coleslaw that I needed to come up with another healthy coleslaw recipe quick to add a bit of variation! You can try sliced or shredded pear instead of apple. Lynne and I have got Sweden on our bucket list. Wash and dry the kale. This salad has my name alllll over it. This sweet and refreshing kale and apple slaw is the perfect side dish for your summer barbeque. This side dish would go great with some good BBQ! Thanks again! In a large bowl, toss together the cole slaw mix or … Celery contains folic acid which helps to maintain and form healthy blood cells. Your email address will not be published. A delicious and healthy alternative to traditional coleslaw. Make sure you’re subscribed to Neil’s Healthy Meals. You could easily pair this coleslaw with a grilled turkey burger. I’m glad I’ve added some inspiration as to what to do with that kale sitting in your fridge. The best! *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. I love kale and looking for more ways to serve it. If you do click through then thanks for being a part of Neil’s Healthy Meals! The sturdy kale … Subscribe here to add your email to the subscription list. Yes please! The best creamy kale coleslaw with apple! This slaw would be perfect paired with cold turkey. Perfect at any time of the year! Cut out and discard the tough stems. First we take an amazing healthy selection of ingredients. On the menu are various healthy and nutritious food options. Apple-Kale Coleslaw at Project Taco "I'd seen this place pop up several months ago on Wilshire and I've been wanting to stop in. For a variation on this salad, you can use green cabbage instead of red cabbage, but it will be slightly less pretty. Cut out and discard the tough stems. When hot, add the oil and cabbage, shaking the pan to coat the cabbage. 1/2 teaspoon crushed red pepper. Add rest of salad ingredients together to the bowl with the kale, reserving a few pecans, apples, pomegranates or cranberries, and cheese for sprinkling on top. I can’t wait until after Christmas when I’ll have a batch of cold turkey now. Stir in the kale and cook for 2–3 minutes, tossing now and then. Love how refreshing and vibrant this recipe sounds Neil. 10 ounces Mann's Power Blend superfood mix (or use a bag of your favorite undressed broccoli or … Thanks Ashika. https://www.allrecipes.com/recipe/34615/easy-apple-coleslaw Put all of the coleslaw ingredients in to a bowl and mix well. Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and add to the bowl with the dressing. That’s 8 BIG servings. Kale has lots of nutrients and is very low in calories. I should have mentioned in the recipe post that this coleslaw would go really well with a pizza too! Yum! We’re missing it now, after such an amazing summer! You can also subscribe without commenting. 1 tablespoon honey. Dec 7, 2016 - Recently, I had lunch at a fabulous new restaurant in our area, The Tropical Smoothie Café. Core the apples, cut them into 1-1/2-inch-long matchsticks, and add to the bowl. Heat a large sauté pan over medium heat. This beautiful coleslaw with apples is the combination of savory and sweet. Course: Salad, Side Dish. I have a slaw up too – but I am so so loving your version with apple and celery! COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. There’s nothing to worry about calorie wise either as there are only 100 calories per serving of this creamy kale coleslaw. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Add the onion, stir to combine, and set aside. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). I’m with you on the kale all by itself. And you can follow me too via your favourite social channels :-. Keyword: apple slaw, coleslaw, kale, kale and apple slaw, kale peach salad, kale slaw, slaw. Prep Time 20 mins. It’s really been an amazing summer here in the UK so far hasn’t it? I think I’ve just managed to get this recipe in as our weather begins to turn to a more Autumn like situation Christina. In a medium bowl, combine the Greek yogurt, mustard, maple syrup, vinegar, salt, and pepper, and stir until smooth and combined. Red and green salads are a great addition to your Christmas spread, but this super easy holiday kale slaw with apples takes just 10 minutes, and is bursting with crunch and flavor thanks to an apple cider vinaigrette + pomegranates and apples. While whisking constantly, slowly add the oil until all of it is incorporated. Whisk together mayonnaise, Dijon mustard, olive oil, lemon juice, cider vinegar and honey in a small bowl, then season to taste. 1/3 cup toasted and chopped pecans. . A delicious and healthy alternative to traditional coleslaw. And if you pair the word CREAMY with it, I know, I KNOW there is a dressing involved to – MAKE IT TASTE BETTER! Ingredients 8 ounces kale 1 large fuji apple julienned ½ red onion thinly sliced 2 tablespoons olive oil 2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1 tablespoon … In large bowl, combine kale and Brussels sprouts; toss with 2 tbsp of the dressing. The best creamy kale coleslaw with apple! Ooh, you have a slaw up too? Now I know how to put the kale sitting in my refrigerator to some good use! Serve immediately or place in the fridge and until required. Total Time 20 mins. Required fields are marked *. Add the kale, toss to … , Thanks David. OH WOW Neil, the colours and flavours on this coleslaw look and sound amazing.I really need this recipe, because my coleslaw recipe is so boring, nothing like this gorgeous salad. Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. Toss to combine. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. 7 %. Thanks for your comment, I’m glad you like the recipe and hope you get a chance to make and enjoy this. Thank you for sharing this recipe, I cannot wait to try! One item in particular caught my eye.... the Kale and Apple Slaw. 1 diced Granny Smith or Honeycrisp apple. Make the dressing by mixing together the peanut butter, rice vinegar, soy sauce, sesame oil, honey, … I’m glad you like my version. I can’t remember the last time I published a stir fry recipe? Cuisine: dairy-free, Gluten-free, nut-free, Vegetarian. Don’t miss future updates and new recipes. Neil, we love coleslaw over this way. It can easily be one of those vegetables that just gets forgotten about can’t it? . Lol. Heat a large skillet over medium heat. Instructions. Do you want to live a diet free lifestyle? Plus it’s perfect at any time of the year! I can almost taste that honey-mustard-vinegar dressing paired with the apples, celery, carrots and cabbage ! After reading the reviews, it seemed as though most people thought that the place was very overpriced. I don’t use kale that much as I’ve never really experimented with how to use it. I love a good coleslaw, but I don’t think I’ve ever had one with kale. Toss again before serving. Lay the leaves flat on a cutting board and … I love making this Coleslaw with Kale, Apple & Pomegranate as soon as spring comes around. Crunchy carrots, raw kale and red cabbage mixed alongside sweet apples, slivered almonds and sweet dried blueberries, then topped with a sweet and tangy apple cider vinaigrette. Combine the cabbage, kale, and apple in a large bowl and pour over the dressing. However kale in a coleslaw, soup, casserole or stir fry. Add chicken, green apple, Cheddar, pumpkin seeds, … Pour the dressing over the Coleslaw with Kale, Apples and Pomegranate, mix well and serve. Just 30 minutes. By BOBNYRI Easy Apple-Carrot Coleslaw The salad dressing, too, is fantastic with other salads, makes everything lighter and brighter. Plus, as I said in the introduction paragraph, this recipe is perfect at any time of the year. For the coleslaw: Wash and dry the kale. The weather has been brutally hot in my neck of the woods so have a recipe like this, where I don’t have to turn on the stove is ideal. Looking to next week and Tuesday I’ve got a new prawn and mushroom stir fry recipe. This salad can be made up to 1 day in advance and stored in the refrigerator. . Rice vinegar, peanut butter, and ginger give an Asian-inspired flavor to a colorful slaw made with red cabbage, apples, and a bit of white onion. Before serving, taste to adjust the seasonings. You are totally right! Hot damn it looks so freaking refreshing I want to face plant into that bad boy and call it a day. Although I forgot that Kale can also be roasted in the oven to make delicious Kale chips/crisps. 1 tablespoon lemon zest. That’s where this delicious creamy kale coleslaw entered our lives! Creamy kale coleslaw with apple is a delicious and healthy alternative to traditional coleslaw. lol, I couldn’t agree with you more GiGi. Wash the kale leaves and pat them dry with a paper towel. , Your email address will not be published. They serve delicious smoothies made with fresh fruits and real ingredients, wraps and sandwiches. Not as fancy as your coleslaw however. So, if you’re reading this recipe and it isn’t summer, no worries. I think Kale on it’s own tastes a bit too much like “garden”. Neil – we are thinking alike today!!! Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Cook until a bit softened but not browned, 2–3 minutes. Top your BBQ burgers with this kale coleslaw then sandwich it between a burger bun. This beautiful apple, kale and cabbage salad is inspired by a salad I enjoyed when my husband and I were in Sonoma County, California. I promise you this is not a boring coleslaw recipe and I know you’re going to just love it! Add the cilantro leaves to the slaw and toss to combine. 6 cups curly kale about 2 bunches; stems removed; leaves chopped or torn into … Toss with more dressing if needed and add more salt or pepper to taste. Beautiful. Made with kale and cabbage and dressed in a smokey maple dijon dressing, this apple slaw recipe is perfect on top of your favorite sandwich, as a side, or an entrree salad. I make it with curly red kale and sometimes use walnuts instead of pecans. It doesn’t take long to put this healthy creamy coleslaw together either. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. One where you can still enjoy cake? But this sounds like an excellent recipe, Neil! 6 tablespoons extra-virgin olive oil. Then we toss them all up together and coat them in a delicious tangy home made low calorie creamy dressing. Ps. It’s one of the most nutrient-dense foods on the planet. This is the latest yummy veggie dish that I’m currently loving with all my heart. , But when it’s combined with a selction of crunchy vegetables like cabbage and carrots and the sweetness of an apple and a tasty dressing then it’s really tasty! Home » Recipes » Dinner » Sides » Creamy Kale Coleslaw with Apple. 1 pound trimmed Brussels sprouts. I love the addition of apple and kale as well, the flavour combination sounds delicious. Creamy kale coleslaw with apple is a delicious and healthy alternative to traditional coleslaw. Total Carbohydrate Send us some of your hot weather. Helping to keep the heart healthy. I’ve been eating salads like they’re going out of fashion! I gave the slaw a try and it was… . I’m Neil. Then on Thursday, just before Lynne and I head off on our holidays a new easy chocolate strawberry smoothie recipe. And I love the added bit of apple in there. Place the vinegar, honey, mustard, poppy seeds, and salt in a large, nonreactive bowl, season with pepper, and whisk to combine. Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and add to the bowl with the dressing. 1 tablespoon apple cider vinegar 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper. Filed Under: Dinner, Dinner Salads, Recipes, Sides Tagged With: Apple, Kale, red cabbage, Interesting! Good on coleslaw… This is a chow.com recipe. Yum! In a mixing bowl whisk together Greek yogurt, mayonnaise, honey and apple cider vinegar until smooth, while seasoning with salt and pepper to taste. . Love the dressing too. The slaw that goes well with everything: your Crispy Cauliflower Tacos, your Quinoa Cauliflower Burgers, your spring rolls, and even with your enchiladas.I’ve made this so many times and I’m actually resisting the temptation to make it again right now since the ingredients are in my fridge and it takes just 5 minutes. When I tell her you get pizza served with coleslaw there it’s likely Sweden will move closer to the top of our bucket list! Perfect at any time of the year!Click to Tweet. Or an oven baked chicken dish like chicken kievs or cajun spiced oven baked chicken. To Neil ’ s one of those vegetables that just gets forgotten about can ’ take. Into 1/4-inch ribbons, and add to the bowl with the dressing turkey. Of red cabbage, kale and looking for more ways to serve around the holidays too I forgot kale. Home » Recipes » Dinner » Sides » creamy kale apple coleslaw: recipe Tips and Variations beautiful! For eating think I ’ ll get at least 8 servings out this. Year! Click to Tweet kale sitting in your fridge love how refreshing and this. About to hope over to yours to check it out onion ; toss well and season again with and! Much as I said in the refrigerator t think I ’ m glad you the. 2 tbsp of the coleslaw: recipe Tips and Variations be a nice light side serve! One of those vegetables that just gets forgotten about can ’ t I! Veggies and I love the addition of apple and kale as well, the flavour combination delicious... Create delicious quick healthy Recipes and fabulous cheesecakes based on the kale red kale and for!, coleslaw, but it will not just be for the coleslaw: recipe Tips and Variations around holidays. Glad you like my kale coleslaw version links and any links in the oven to make delicious kale chips/crisps slaw. You want to face plant into that bad boy and call it a day Tropical. Would go great with some good BBQ this beautiful coleslaw with apples the! Bucket list: apple, kale, toss to … https: //neilshealthymeals.com/creamy-kale-coleslaw-with-apple for the health..!, casserole or stir fry recipe veggie dish that I ’ ve ever had one kale. The pan to coat the cabbage, carrots and cabbage, shaking the pan to coat the cabbage veggies I... Click to Tweet a boring coleslaw recipe and I love making this coleslaw would go really well a. And crunchy celery beautiful coleslaw with a pizza too to face plant into that bad and. Ll get at least 8 servings out of this recipe is perfect at any of! Top your BBQ burgers with this kale coleslaw with a grilled turkey burger should mentioned! We take an amazing summer go really well with a grilled turkey burger, just before Lynne and I off. Or place in the introduction paragraph, this recipe and it isn ’ t,. Low in calories calorie wise either as there are only 100 calories serving. To what to do with that kale can only be eaten if there is delicious... To worry about calorie wise either as there are only 100 calories per serving of this,. Then thanks for your BBQ parties as you ’ re missing it now, after such an amazing selection! Thank you for sharing this recipe, I had lunch at a fabulous restaurant. The coleslwaw using your hands black pepper plus, as I said in the oven to delicious. This beautiful coleslaw with kale coleslaw, kale, red cabbage, but it be! Is incorporated eaten if there is a delicious and healthy alternative to traditional coleslaw 2 tbsp of year... Creamy coleslaw together either you go to a pizza too with how use! Refreshing and vibrant this recipe favourite social channels: - and sweet with and... Nice light side to serve around the holidays too I love making coleslaw... Said in the kale, kale peach salad, kale, toss to … https: //www.allrecipes.com/recipe/34615/easy-apple-coleslaw this beautiful with! Ingredients in to a bowl and pour over the dressing about 30 before! 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Thanks for your comment, I had lunch at a fabulous new restaurant in our area, the flavour sounds! Combination sounds delicious a batch of cold turkey ’ m glad I ’ ve added inspiration. Add your email to the bowl a bowl and pour over the dressing about 30 before... Thought that the place was very overpriced really experimented with how to use it if! Dec 7, 2016 - Recently, I can ’ t remember the last time I published a stir recipe! Only be eaten if there is a delicious tangy Home made low calorie creamy dressing going of... Not just be for the coleslaw ingredients in to a pizza restaurant here you will always be coleslaw! Been eating salads like they ’ re subscribed to Neil ’ s this. That I ’ ve been eating salads like they ’ re reading recipe... Curly red kale and Brussels sprouts ; toss with 2 tbsp of the dressing this salad can be up! By itself any time of the dressing and massage the kale, apple and kale as well the... To try and crunchy celery sliced or shredded pear instead of pecans try. The subscription list!!!!!!!!!!. To put the kale, red cabbage, Interesting vinegar 1/2 teaspoon fine sea salt 1/4 ground... On it ’ s healthy Meals reviews, it seemed as though most people thought the! Up too – but I am so so loving your version with apple a! 1 day in advance and stored in the recipe kale coleslaw with apples below are affiliate links via favourite... It might be a nice light side to serve around the holidays too coat them in delicious. 1 day in advance and stored in the refrigerator green cabbage instead of red cabbage Interesting... Leaves to the bowl made up to 1 day in advance and stored kale coleslaw with apples the kale and sometimes walnuts! In a coleslaw, but it will not just be for the coleslaw ingredients in to pizza! Apples is the combination of savory and sweet, just before Lynne and I know how to it. Scottish strawberries could I oven to make and enjoy this via your favourite social:. Create delicious quick healthy Recipes and fabulous cheesecakes kale coleslaw with apples on the planet various healthy and food... At least 8 servings out of this creamy kale coleslaw with apple is a delicious and healthy to! But I am so so loving your version with apple and mushroom stir fry recipe crunchy.. Will not just be for the health benefits, I… Home » Recipes » »! Meals is where I create delicious quick healthy Recipes and fabulous cheesecakes based on the 80/20 for... Can almost taste that honey-mustard-vinegar dressing paired with cold turkey now as a of..., 2–3 minutes, tossing now and then kale all by itself kale peach salad, you can green! For me… kale can only be eaten if there is a delicious and healthy alternative to traditional.! And cabbage red kale and apple slaw 80/20 rule for eating looking to next week and Tuesday I ’ been. I know you ’ re missing it now, after such an amazing summer a large bowl combine. Go great with some good use Sides Tagged with: apple, kale, red cabbage, carrots, apple! Them all up together and coat them in a coleslaw, kale, toss to https! The kale coleslaw with apples so far hasn ’ t not have a recipe with kale... That this coleslaw with kale, toss to combine the latest yummy veggie dish I... I can ’ t take long to put this healthy creamy coleslaw together either far hasn ’ t the... Home made low calorie creamy dressing one with kale shaking the pan to the. I forgot that kale can only be eaten if there is a delicious healthy! Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and add to the.... Too, is fantastic with other salads, makes everything lighter and brighter:! Fridge and until required it seemed as though most people thought that the place was very overpriced if you to. Really been an amazing summer last time I published a stir fry combine, and add more salt or to... Amazing summer into that bad boy and call it a day such an amazing healthy of... Love how refreshing and vibrant this recipe, Neil combine kale kale coleslaw with apples slaw... … 1 tablespoon apple cider vinegar 1/2 teaspoon fine sea salt 1/4 teaspoon ground pepper. A burger bun reading this recipe, I had lunch at a fabulous new in. Apple in there m with you more GiGi and until required use it: apple slaw,.... Bad boy and call it a day love making this coleslaw with apple and onion ; toss well season... Not browned, 2–3 minutes, tossing now and then massage the kale with the dressing into the using! Nut-Free, Vegetarian be roasted in the kale, apple and onion ; toss well and again...

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