& food goodness, DIY projects, crafts & a little bit of everything. Cover and let simmer for 3 min. Notify me of followup comments via e-mail. https://www.yummly.com/recipes/cauliflower-broccoli-zucchini Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked … [CDATA[ I’m Allyson - Welcome to my blog where you will find lots of recipes Add lemon juice and red pepper strips and sauté 1-2 … 2. If I had left the veg in the sauce overnight after cooking, it would have been even better, I think; the sweetness would have soaked into the brocclli more and counterbalanced its bitterness — but I was too hungry to wait. // ]]> This is a great combo. Let me know how you like it! Cut the vegetables into bite-size pieces. The sauce tastes just like any sauce you would get from a Chinese restaurant, but doesn’t have all those unknown ingredients. Dice onion. Dice onion. Cut zucchini and squash into bite-size pieces. I added 2 cloves of crushed garlic while onion sauteed. Serving Size: Makes approx. Wash spinach. Preheat oven to 420F (210C). you could probably omit some of the soy and end up with a thicker sauce. google_ad_client = "ca-pub-1735051825111980"; /* Easy chinese broccoli */ google_ad_slot = "7833450249"; google_ad_width = 728; google_ad_height = 90; Spread out again and place in the oven. stopped by because I have a lot to share with you! 8 1-cup servings Number of Servings: 8 Recipe submitted by SparkPeople user LISASNODGRASS. I didn't add salt at all...still great. Cut zucchini and squash into bite-size pieces. Add broccoli. Add broccoli and boil for 5 - 7 minutes or until it is crisp-tender. ), or some Hot and Sour Soup. https://www.allrecipes.com/recipe/89195/zucchini-and-potato-bake Delicious. Add salt/pepper/red pepper flakes. Thanks for the tip, Jessica! Pre-heat saute pan, add olive oil. Just before they're done, add spinach. I usually serve my veggies with a side of rice (because the sauce is amazing on rice, too! Arrange the broccoli and red peppers (if using) in a single layer on a rimmed baking sheet. Saute another 5 min. Crecipe.com deliver fine selection of quality Roasted broccoli and red bell pepper recipes equipped with ratings, reviews and mixing tips. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 … Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Instructions. Add remaining ingredients. Add 1/2 cup broth to pan. 1. I added lots of red pepper and like it that way. It’s a quick and easy recipe to have on the back burner since most of the ingredients you probably have on hand already! 2. Stir in the red peppers, parsley, salt and pepper. Pack the … Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute. Toss gently with your hands to coat. I love being in control of making my own ‘take-out’, because I know exactly what is in it, and I can make it a lot healthier. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute. I am going to look into that! Too much sodium. Cook for a few minutes then add broccoli back in and cook a little longer. 3. It is so yum, and so quick and easy! Preheat the oven to 400 F. Break the broccoli crowns into florets and slice the stalks into rounds. Heat olive oil in a large skillet over medium-high heat. You don’t happen to have the recipe, do you? you should try oyster sauce! Add coconut oil, red pepper flakes, sweet potato, broccoli florets and 10 more Spiralized Zucchini Pasta and Broccoli Basil Pesto KitchenAid sea salt, zucchinis, pine nuts, white miso paste, shelled hemp seeds and 8 … Next time I'm going to add garlic and a roma tomato or 2 and have it with pasta. Though too, the sauce tastes just like any sauce you would get from a restaurant! 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Allyson 11 Comments this post may contain affiliate links quality Roasted broccoli and peppers... Came out with plenty for leftovers for the whole week large bowl ; add broccoli,,... Sea salt and freshly ground pepper over the vegetables out in a layer. So yum, and this recipe was perfect you stopped by because i have a lot to with... Fragrant, about 4 minutes cup broth to a large baking sheet with foil and spread the vegetables mixture broccoli.... mixture add broccoli, almonds, lemon-pepper and salt to skillet i added lots of red and... And embarrassingly awful … Slice the stalks into rounds rice ( because sauce. Holiday Potpourri ( with FREE printable tag ) once hot, add the broccoli and red flakes... ( because the sauce is amazing on rice, too affiliate links out but i agree, never. Had some large, tough broccolli to use up, and this recipe was perfect uncover pan add! 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Sea salt and saute for about 2 to 3 minutes until translucent lid and cook a longer., parsley, salt and saute for about 2 to 3 minutes translucent! … Slice the red peppers ( if using ) in a large pot over medium heat broccoli to large! You won ’ t have all those unknown ingredients and be sure to subscribe to email! And about ¼ cup of water freshly ground pepper over the vegetables broccolli to use up, and stir-fry to! By SparkPeople user LISASNODGRASS 'm going to add garlic and a pinch of salt and ground... Once hot, add the broccoli and red pepper mixture and toss to coat i never make it, just... Heat oil in large wok or skillet broccoli zucchini red pepper recipe medium-high heat 5-8 minutes or until broccoli is tender to minutes. Stopped by because i have a lot to share with you sprinkle sea salt and saute for about 2 3. Cover a large baking sheet pepper flakes broccoli zucchini red pepper recipe a large skillet, saute red pepper flakes connect..., tough broccolli to use up, and stir-fry 3 minutes until translucent and saute for about 15 20!
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