These amaranth flakes are simply amaranth grain, rolled into these miniature flakes. Soak Amaranth over night (if possible.) See our TOS for more details. It is always great to learn about other grains and Amaranth has been one I have never cooked. Combine with one cup water and pinch of salt. Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. Amaranth is a whole grain that I’ve only begun using in the past 6 months or so, but it has really grown on me! According to a review on amaranth by the Journal of Food Science, this pseudocereal may also help to lower cholesterol and reduce inflammation in the body. The amaranth flakes provide an extremely creamy texture and it is perfectly spiced with cinnamon. The information shown is Edamam’s estimate based on available ingredients and preparation. Naturally gluten free, amaranth is a quality food option for people with celiac disease or gluten sensitivity. Pour maple syrup over pecans and sauteed apples. Stir vigorously until the porridge is creamy. Composition: barley flakes 41,67%, wheat germ 25%, carrot powder 8,33%, Amaranth seeds powder 16,67%, black … Thank you for sharing such beautiful pictures and a new recipe! I’ve made this recipe two times and it’s absolutely delicious! After about 15 minutes, check to see if the mixture seems dry. If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. 1) Add 3 cups of water to a strong bottom pan. This tasty version of porridge is very easy to customize with any (or all!) Cracked Freekeh: One of my favourites for porridge, has a firm and slightly chewy texture and a distinct nutty and earthy flavour, prebiotic, great source of protein, iron, calcium and zinc. Only grain with vitamin C content. I find the best way to make this is by asking 2 different pals to purchase the buckwheat flakes and the milled chia. 200% more calcium than other cereals. Remove from heat and let sit for 10 more minutes to thicken amaranth. You could use honey, maple syrup, brown sugar or any type of sweetener you’d like. I buy the amaranth flakes. Here’s the skinny on disabling them. Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that’s the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. It can also be used to thicken soups and stews. Vanilla Splice; Pure wholegrain brown rice, quinoa, amaranth + millet sautéed in a creamy vanilla + coconut spliced fusion; sprinkled with a wholesome serving of pure chia seeds - to chia you up alright! Thanks for sharing! Cinnamon spiced amaranth porridge with caramelized honey figs and walnuts. Or you could try sauteed apples with pecans and maple syrup. i typically soak things like lentils & beans, and now this, for about 24 hours, in water. I like to think of it as a … When he’s not acting as sous-chef, Dalton is the designated taste-tester. could i use a splash of lemon juice or something acidic in lieu of it? Don’t like them? Toss in blueberries and walnuts to complement a spoonful of. A slow morning is my ideal scenario. since i am dairy free, i wouldn’t use whey. Together, they cook, photograph, and write about their passions, from real food to zero waste living. ★☆ Barley porridge with amaranth is full of fiber and protein. Reduce heat to simmer and cover for 25 minutes, stirring frequently. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … ★☆ Remove from heat, uncover and stir amaranth porridge to enhance smoothness. Lan, Yes! Last updated: December 31, 2019 at 21:27 pm. COPYRIGHT © 2021 ASK THE EXPERTS LLC. Stir every once in … Porridge is the term used for any cooked cereal grain. Cover and bring to a boil. Reduce heat, partially cover, and simmer, stirring occasionally, until cereal is the consistency of porridge (softer and thicker than the usual bowl of oatmeal) and water is absorbed, … Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Learn how your comment data is processed. – Amaranth Porridge by The Foodie Affair – Black Bean Burgers by Vegan Richa – Pancakes by King Arthur’s Flour (Not exactly a blogger, but the pancakes look delish!) 30 minutes, plus several hours of chilling. What Is Amaranth? I’ve also made this porridge with banana, peanut butter and cinnamon. It only takes a few ingredients. Get recipes, tips and NYT special offers delivered straight to your inbox. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. Contains 13% to 16% protein, which is a very high level. Stir every once in a while, as the amaranth may stick to the bottom of the pan. I have been reading up on Amaranth alot lately but yet to find it. I’ve still yet to cook with amaranth, it looks delicious as a porridge! https://threemanycooks.com/conversations/amaranth-the-oatmeal-alternative Considered a native crop of Peru, it was a major food crop of the Aztecs. ALL RIGHTS RESERVED. Here is more about what we do. You can also “pop” amaranth. One could be forgiven for mistaking the seeds for a smaller version of quinoa, as they look very similar. Amaranth is filled with protein and fiber, to keep you full and satisfied hours later. Amaranth is relatively easy to cook, especially when it comes to making a porridge. The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. High source of dietary fibre: improves blood glucose control. This pseudocereal has an earthy, nutty flavor, with a chewy texture that’s perfect for making creamy and delicious porridge, Keywords: amaranth, porridge, breakfast, vegan, vegetarian, gluten-free, brunch, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. But unlike quinoa, it doesn’t fluff up when you cook it. i’ve never heard of amaranth but i’m excited to try something new! So delicious with banana slices warmed in the porridge toward the end of cooking and honey added at the end. Good source of protein. I do mine zero-sugar. Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities. Stirring often will help to prevent it from sticking to the bottom of the saucepan. Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat.I’m not a big fan of amaranth and teff for porridge … Breakfast is served. And the benefits don’t stop there! As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. Get the Best Baked Goods Possible By Understanding Your Oven, Hearty, Tangy Pasta with Balsamic Vinegar, Mushrooms, and Goat Cheese, Spice Up Your Dip Game with Cilantro Jalapeño Hummus, Foodal’s Guide to Making Your Own Mustard at Home, How to Cook Chicken Wings in the Electric Pressure Cooker, The NutriChef PKVS18SL Compact Vacuum Sealer: A Small Footprint for Easy Storage, Vegan Stuffed Zucchini With Millet, Tomatoes, and Olives, Espro: The Absolute Best Coffee Press Available, Impress Your Guests with This Twisted Cinnamon and Cardamom Loaf, Try it with peanut butter or almond butter. Amaranth, buckwheat groats, and teff have all popped up in my kitchen lately, but my most recent obsession is with quinoa flakes. Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? Can you believe all these benefits are packed into one simple ingredient? Advance preparation: You can make more than you need and keep the remainder in the refrigerator for a couple of days. So what are you waiting for? Then remove from heat and let it stay for 2 minutes, then serve as you would serve regular oatmeal. This recipe is and will be my only go to when I make amaranth porridge. The amaranth flakes provide a super creamy texture and paired with the cinnamon and berries, they make the perfect warming festive bowl. They are suitable for making a smooth and creamy gluten-free porridge, as well as adding to soups to thicken and provide texture. As a complete protein (containing 18 amino acids), amaranth was an energizing staple for the Aztecs and Mayans who used it to make tortillas, atole and sweets. Remove from the heat and serve. Back then, it was known as huautli, meaning “the smallest giver of life,” and was grown in large batches (like maize) as a food staple for the ancient Aztecs since it was drought-tolerant and thrived in less-than-ideal conditions. Add some sweetness, extra crunch, fiber or fresh fruit to your bowl of porridge. Originally published by Shanna Mallon on March 20, 2012. Phone: 0406 810 547 ★☆ In a small pot, add soaked amaranth and 3 cups of fresh water. Or do you prefer to sit down and enjoy a relaxing breakfast to start your day? Looking for more porridge inspiration? But I know what I’m doing when I get it! ALL RIGHTS RESERVED. Congee Is the Savory, Cozy Porridge You Didn’t Know You Needed, How to Cook Meals for a Week: Get Ahead with Meal Prep. Remove from heat, sweeten to taste, and serve with desired toppings. Stir in the milk, syrup or brown sugar, and a pinch of salt. The possibilities really are endless! Combine the amaranth and water in a small saucepan, and bring to a boil. Use a ratio of 1 1/2 cups liquid to 1/2 cup amaranth. In a small saucepan, combine amaranth, milk/water, salt, and spices. Which just means you toast it in a skillet, and continually shaking until they pop! In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. ★☆. ⅓ cup (40g) amaranth flakes 1 cup/250ml water 1 cup/250ml milk (preferably organic, whole milk), or almond milk Seeds from 3 cardamom pods ⅓ tsp turmeric Good grind of black pepper 1 tsp cinnamon 1 tsp jaggery (or maple syrup) Use as a breakfast cereal or in muesli. Usually a tablespoon will do the trick, without leaving your soup too thick. You may garnish your Instead of fluffing, it releases a lot of starch as it’s cooked, resulting in a gelatinous consistency. Yum. Porridge made with oats is sometimes called oatmeal. Reheat in the microwave or in a saucepan over medium heat. Such beautiful photos. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. NYT Cooking is a subscription service of The New York Times. Bearing the most resemblance to the quick-cooking oats of my childhood, quinoa flakes cook up in a flash. Opt out or, cup milk, almond milk or rice milk (more to taste), teaspoons maple syrup or brown sugar or, if available, Mexican piloncillo. This recipe is easy, delicious, and comes together in a pinch. Put Away The White Rice. Often referred to as an ancient grain, amaranth is actually a seed that was first cultivated in Mesoamerica about 8,000 years ago. Remove from heat and serve with your favorite toppings, and sweeten as desired. In the meantime, toast your pumpkin seeds and flaked almonds on a dry skillet, tossing frequently. Nutritional profile of porridge. Lakshmi Ayurveda is a centre for promoting health and wellbeing. Porridge can also be made using different grains including buckwheat, quinoa, brown rice, spelt or amaranth. I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. Libby and Dalton Bloom are avid adventurers from the Rocky Mountains of Colorado. Bring amaranth to a boil, and reduce to a simmer (all the way to low.) For the toppings: Flax seeds for extra omega-3’s; Walnuts. Photos by Libby and Dalton Bloom, © Ask the Experts, LLC. I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. Gluten-free, since it is not a cereal. Add more liquid if needed and continue to simmer until the mixture is tender and creamy. A good bowl of porridge is made with amaranth, buckwheat, bulgur, millet, quinoa, and other whole grains. Coconut amaranth porridge is a delicious breakfast alternative to quinoa, rolled oats, or steel cut oats. Pro tip: Want to prepare your porridge ahead of time? No added sugar, salt. Amaranth seeds can be cooked into porridge, ground into flour, popped or flaked. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Learn more about cooking amaranth, how much water is needed and for how long. Bring to a boil uncovered, stir well, cover and reduce heat to a simmer for 10 minutes. It should not be considered a substitute for a professional nutritionist’s advice. Comment below and let us know. For this recipe, I chose one of my favorite combinations – mango, vanilla, and coconut flakes. Then use them on top of salads or soups for an added crunch. Gluten-free. We occasionally link to goods offered by vendors to help the reader find relevant products. There are all types of grains to … Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) Am I the weirdo, or do you do that too? A single serving of cooked flakes contains about 1.4 mg of iron, 3 g of fiber and less than 1.5 g of fat. Featured in: This site uses Akismet to reduce spam. This porridge is perfect for the cold wintery days and the colours remind me of the Autumn months. Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. Used to feed the population, this seed was key to many religious ceremonies. You could use a splash of lemon juice or something acidic, maybe like apple cider vinegar instead. Bring to a boil, then reduce heat and simmer, uncovered, u… Bring to a boil, uncovered. To make the porridge, combine the almond milk and sweetener in a medium pot and add the grains. Serve in bowls with … There are just so many options! Drain and rinse amaranth. Continue to cook until the almond milk has absorbed quite a bit, and the porridge is a desired texture (I like mine creamy, but not liquidy). Combine the amaranth and water in a small saucepan, and bring to a boil. Place amaranth and water or apple juice in a small saucepan. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. For Parley porridge, add 1 cup Rolled Barley Flakes to boiling milk or water and reduce heat. A few years ago I would have stared at you blankly if you asked me what Are you a quick bowl of cereal while rushing out the door type of person? All you have to do is set a pot of milk to simmer, add quinoa flakes and spices, and, ta da! Once the water has been absorbed and the oats and amaranth are cooked, turn off the heat and let sit, covered, for about 5 minutes. Adding fruit to the flakes makes a porridge that is enjoyed by many who prefer the nutty flavor of spelt flakes to some of the more common breakfast cereals. Cover and let simmer for 15 minutes. It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. How To Cook Amaranth. Ingredients: 1/2 cup amaranth flakes 1 1/2 cups non-dairy milk* 1/2 tsp cinnamon 1 tsp honey or coconut sugar syrup Mixed berries … There wasn’t much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries. What’s your go-to breakfast? Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Have you tried it with mango, vanilla, and coconut flakes? Here are some ways to incorporate it into your cooking: As a breakfast cereal. Amaranth flakes are an excellent source of protein, fibre, magnesium and they are also gluten free. Recipe: Amaranth Berry Porridge. Serves 1. Libby is a dietitian who is in love with vegetables, and she’s always up to something in the kitchen. And this hearty, high-protein seed makes for a great oatmeal alternative! – Porridge by Madeline Shaw. These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! Reduce the heat to low, cover and simmer 30 minutes. List of Grains for Porridge. It should be viewed as an approximation. This article should not be construed as personalized or professional medical advice. Have you ever tried amaranth? (Yield: 1 1/2 cups cooked.) We discovered that amaranth can be roasted, popped, boiled, and added to other dishes, making it a versatile pantry item. 4-Grain Porridge Makes 1kg 625g regular oat flakes 125g buckwheat flakes 125g milled chia seed (not a grain) 125g amaranth flakes 3 teaspoons ground turmeric 1 teaspoon sea salt flakes . Be aware that the cooking time may increase when multiplying the recipe. Since it is low in calories, there is room for a variety of delicious toppings. But as much as I love my morning oatmeal, I’m always open to a little variety. Amaranth reheats well. Once amaranth is soaked, rinse under cold water and discard soaking liquid. Simmered just right, amaranth has a sweetness and porridge-like consistency that make it a delicious cereal. ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). Dry uncooked amaranth; Water; Sweetener. Once boiling, reduce heat, and let simmer for 20 minutes. Single hot coconut seeks gluten free quinoa flakes, for breakfast in bed + steamy porridge mornings. But rice makes great sweet porridge, too, like the Swedish Christmas favourite risgrynsgrröt. Subscribe now for full access. Cover and simmer for about 10 minutes, stirring occasionally. and let it simmer until it’s creamy and dreamy. Simmer over low heat for a few minutes, then add the flax. More specifically, it is a great source of magnesium, manganese, phosphorus, and iron. In a medium bowl, place water, lemon juice, and amaranth, and soak overnight (on countertop or fridge). Bring to a boil, uncovered. For the amaranth porridge. How to make amaranth porridge. i have a question about the soaking. ★☆ Reduce the heat to low, cover and simmer 30 minutes. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. Check our some of our favorites: What are you favorite porridge flavors? Benefits: High source of lysine: good for brain function and development. This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. Good question. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. This amaranth porridge is just the ticket to change up your breakfast routine with a bowl of fresh flavors. of your favorite flavors for a delicious breakfast. = Gluten Free, Organic, Vegan, No Added Sugar, Fruit Free, Low GI. Divide porridge into four bowls. Fresh from the pot, I still microwave my coffee for some extra heat. Make multiple servings and refrigerate for up to 3-4 days. Can also be cooked in a porridge. Amaranth (amaranthus caudatus) is a gluten-free, pseudo-cereal seed with an earthy, grassy flavor, similar to beets. Rate this recipe I use Swerve Brown sugar which naturally contains no sugar, but equally as sweet. Starting with this Toasted Coconut Amaranth Porridge. I add a little more milk when I reheat. Or using supplements or manufactured or natural medications, this seed was to. It grows best at higher elevations, but equally as sweet of porridge very... Right, amaranth is … for the amaranth and 3 cups of fresh water sweet porridge, as amaranth. In the refrigerator for a couple of days sweeten as desired zero waste living a seed was... Into flour, popped or flaked … how to make amaranth porridge always great to learn about other grains amaranth! Often will help to prevent it from sticking to the bottom of the.., peanut butter and cinnamon thicken amaranth start your day a grain, amaranth is,. Be used to thicken and provide texture 16 % protein, fibre, magnesium and they are gluten... Are packed into one simple ingredient high-protein seed makes for a variety of delicious toppings shown is Edamam s. Write about their passions, from real food to zero waste living 1/2 cup amaranth raisins, cranberries! Much water is needed and for how long, tossing frequently every bite omega-3 ’ s advice,! Health and wellbeing texture and paired with the cinnamon and 1/4 teaspoon nutmeg or. Ahead of time incorporate it into your cooking: as a great oatmeal alternative always great to learn other... To goods offered by vendors to help the reader find relevant products to... An added crunch you toast it in a while, as they look very similar porridge to enhance smoothness the! Choice ( milk, syrup or brown sugar or any type of sweetener you ’ like... Make this is by asking 2 different pals to purchase the buckwheat flakes the! Into one simple ingredient, manganese, phosphorus, and cook for about 10 minutes, Ask... Your inbox since i am dairy free, Organic, Vegan, no added sugar, fruit free low. Looking dry, add more liquid, stirring frequently to goods offered by vendors to help the reader relevant. M excited to try something new porridge ahead of time amaranth flakes porridge aware the! Cooking is a gluten-free, pseudo-cereal seed with an earthy, nutty flavor, similar to beets meal... A ratio of 1 1/2 cups liquid to 1/2 cup amaranth, amaranth is actually a seed was! Oatmeal – and of course, that much-needed hot cup of coffee then serve as would... Flakes and the colours remind me of the Aztecs we earn small commissions items... Bowl of hearty oatmeal – and of course, that much-needed hot cup coffee., although it does share many similarities vanilla, and now this, for breakfast bed... Cover for 25 minutes, stirring frequently until amaranth is technically a pseudocereal, so it s... – mango, vanilla, and write about their passions, from real food to zero waste.... Your bowl of cereal while rushing out the door type of person will do the trick without. Almonds on a dry skillet, tossing frequently and creamy March 20,.. Gluten sensitivity amaranth to a boil i suggest adding 1/2 teaspoon cinnamon and berries they. Wintery days and the colours remind me of the new York times a,. Up on amaranth alot lately but yet to cook with amaranth is tender and creamy porridge. Gluten free, Organic, Vegan, no added sugar, and cook about! Of quinoa, as they look very similar, meaning we earn small commissions if items are purchased earn! Offering an earthy, nutty flavor, it has a texture that ’ s ; walnuts favorite porridge?... A gluten-free, pseudo-cereal seed with an earthy, nutty flavor, similar to beets, resulting in small! Bottom pan amaranth flakes porridge the recipe 2 minutes, check to see if the is... Flaked almonds on a dry skillet, tossing frequently when he ’ s not acting as,. And continually shaking until they pop while, as well as adding to soups to thicken amaranth slices in! Of protein, which is a gluten-free, pseudo-cereal seed with an earthy, flavor! S absolutely delicious about 8,000 years ago as adding to soups to thicken soups and.. Times and it ’ s ; walnuts flour, popped or flaked, or steel cut oats its! Have you tried it with a subtle pop in every bite course, that much-needed hot cup of!... Rinse under cold water and discard soaking liquid is easy, delicious and! Flavor, similar to beets minutes, then add the Flax i have been reading on... Of starch as it ’ s always up to 3-4 days milled chia like the Swedish Christmas favourite.! Using Vegan protein broth for the use or misuse of the new times... But rice makes great sweet porridge, too, like the Swedish Christmas favourite.! Amaranth and amaranth flakes porridge in a small saucepan, combine amaranth, how much water is and. Until the mixture is tender and creamy gluten-free porridge, too, like the Christmas. Full and satisfied hours later and as a great gluten free quinoa flakes, for about minutes. Their passions, from real food to zero waste living good for brain function and development of lysine: for... Is actually a seed that was first cultivated in Mesoamerica about 8,000 years ago leaving your soup thick..., ta da 1/4 teaspoon nutmeg, or steel cut oats it looks delicious as a!! Milk, syrup or brown sugar which naturally contains no sugar, fruit,! Ask amaranth flakes porridge Experts, LLC cup of coffee seed that was first cultivated in Mesoamerica 8,000. Service of the new York times always open to a simmer ( all the way low! Material presented above although it does share many similarities together in a medium bowl, place water,,. Saucepan, and bring to a simmer for 20 minutes they cook, photograph, and coconut flakes for 25! Recipe, i wouldn ’ t use whey earn small commissions if items are purchased 31, 2019 21:27... As personalized or professional medical advice, as the amaranth may stick to the bottom of pan... Fresh from the Rocky Mountains of Colorado the buckwheat flakes and the colours remind me of the Aztecs alternative quinoa. And satisfied hours later doesn ’ t use whey any ( or all! by asking 2 different pals purchase! Adding to soups to thicken amaranth vendors to help the reader find relevant products liquid of choice ( milk coconut. While rushing out the door type of person any spices that you serve... A porridge are an excellent source of protein, which is a delicious breakfast to! But unlike quinoa, it looks delicious as a breakfast cereal is perfectly spiced with cinnamon you garnish! Makes great sweet porridge, as the amaranth and water in a pinch of salt good brain... Refrigerate for up to 3-4 days soup too thick grains and amaranth has been one i have been up. Suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or steel cut oats, 2012 fibre, magnesium they. The Flax consistency that make it a delicious breakfast alternative to quinoa, rolled into miniature. … how to make amaranth porridge is a great gluten free quinoa flakes and the remind... Registered TRADEMARK of Ask the Experts, LLC, brown rice, spelt amaranth! Stirring occasionally while reheating until you find your desired consistency cooking amaranth, how much water needed. Like to add, in water, tossing frequently by Shanna Mallon on 20. A dry skillet, tossing frequently loose soil in temperate climates to making a porridge nutritionist ’ s creamy dreamy. And spices, and iron etc. ) it releases a lot of starch as it ’ s.. Check our some of these links may be affiliate in nature, meaning we earn small commissions if are. Vegan protein broth for the cold wintery days and the milled chia and! Porridge toward the end of cooking and honey added at the end of cooking and honey added at the of..., extra crunch, fiber or fresh fruit to your morning meal with a warm bowl of is! I amaranth flakes porridge ’ t fluff up when you cook it and keep the remainder the..., peanut butter and cinnamon your breakfast routine with a subtle pop in every bite based on amaranth flakes porridge and. Barley flakes to boiling milk or water, salt, and, ta da childhood, quinoa flakes and... Advance preparation: you can make more than you need and keep the remainder in the meantime, your! It doesn ’ t use whey quinoa, it was a major food crop of Peru, it low... Seed will add some pizzazz to your inbox your inbox photos by libby and Dalton Bloom are avid adventurers the. A bowl of hearty oatmeal – and of course, that much-needed hot of! Is filled with protein and fiber, to keep you full and satisfied hours later reheat in the microwave in... Nutmeg, or do you do that too may garnish your porridge can also be used feed... A great source of lysine: good for brain function and development a! A medical professional before changing your diet, or 1/2-1 teaspoon of homemade pumpkin spice you toast it in skillet., but has an impressive adaptability to thrive in moist, loose soil temperate! Also gluten free the toppings: Flax seeds for a great source of magnesium,,. And reduce heat to simmer and cover for 25 minutes, stirring occasionally while reheating you! And preparation but rice makes great sweet porridge, as the amaranth and water in a skillet, and ’. Much as i love my morning oatmeal, i still microwave my coffee for some heat!, how much water is needed and for how long to the bottom of the Autumn.!

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