The phospholipids also have a very essential role for the health of the liver. Men: Require at least 600mg of Lecithin every day for proper brain, body and neurotransmitter function. Even though this is a natural supplement, there are still chances of it causing a reaction. Acetylcholine allows the body to enter regular sleep patterns. Sunflower lecithin contains oleic and linoleic acids. It helps to protect the integrity and flexibility of cell membranes. Both Sunflower lecithin and soy lecithin … Reinforces the absorption. It can help you improve blood circulation, manage cholesterol levels, improve nervous system and many more. Sunflower lecithin and soy are well-known lecithin supplements. Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health.. Because of this, the substance is added to many foods. The health benefits of sunflower lecithin are varying, but all can result in a healthier life. Necessary cookies are absolutely essential for the website to function properly. These cookies do not store any personal information. This category only includes cookies that ensures basic functionalities and security features of the website. Sunflower lecithin does not have estrogen and is a reasonably uncommon allergy. Sunflower (Helianthus annuus) oil ranks fourth in world vegetable oil production, after palm oil, soybean oil and canola oil.Sunflower oil (i.e., sunflower seed oil) is an abundant dietary source of unsaturated fat, primarily the polyunsaturated omega-6 fatty acid, linoleic acid (59% to 71% of total fat). As well as the heart health benefits of lecithin, there is also some evidence that it can help restore liver health and function and may be able to reverse the damaging effects of alcohol abuse. Aspartame Poisoning: Signs, Symptoms, Health Risks and Treatments, 12 Proven Health Benefits of Barley Tea That Will Surprise You, Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe. This material is a vital component of each cell and helps prevent the membrane from hardening. In addition, this substance is used in chocolates and coatings and to counteract spattering during frying. Sunflower lecithin is produced through a system that is cold press such the one used to derive oil of olives and similar products. Estrogen is a necessary cofactor in the biosynthesis of phosphatidylcholine. I bought such a big bottle (for economic reasons) I would hate to throw it away. What is more, it improves brain, Cardiovascular, and liver function. Dietary soy lecithin supplementation is most strongly connected with … You can reap maximum sunflower lecithin benefits by adding it to your daily diet. The lecithin can break through this fatty layer and allow your liver to process the fat. In addition, olive oil has similar levels of linoleic acid while soy lecithin has very little of it. But I am curious to try some of the other forms of Lecithin (egg, and/or Sunflower) that don’t seem to have the estrogenic effects associated with Soy. Lecithin is a term given to a variety of yellow or brown fatty substances. This is just one of the many benefits of sunflower lecithin. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. This is due to the high demand for soybeans. But what are the differences between soy lecithin vs. sunflower lecithin? these include the manufacturing process and the absence of estrogen. Mothers that breastfeed their babies, as well as individuals dealing with high cholesterol levels, benefit from it. This means that it will most likely be genetically modified. You may also experience mild gastrointestinal symptoms at the beginning of your treatment. Sunflower is one of the best sources of this substance. Prevents oxidative damage. Sunflower Lecithin. Antioxidants are essential to promote cell health and relieve oxidative stress. Cholesterol builds-up on the arterial walls and leads to arteriosclerosis.Lecithin breaks through this barrier and allows your blood to flow more freely and decreases your blood pressure. Sunflower lecithin can be applied directly to any small wound and it can be immediately effective. Your body is made up of trillions of cells and each has its own function. The key difference between soy lecithin and sunflower lecithin is that soy lecithin extraction utilizes chemicals such as acetone and hexane, while sunflower lecithin extraction happens via cold pressing without using any chemical.. Lecithin is a fatty, yellow to a brown coloured substance naturally present in plant and animal tissues. Sunflower lecithin benefits your body in many ways. It naturally occurs in animals and plants; and was secluded from egg yolk. Lecithin is actually helpful for lubricating the body’s joints. Lecithin has also been found to alleviate permanent joint disorders like rheumatoid arthritis. The benefits of sunflower lecithin and soy lecithin are similar, but sunflower is the best way to go. But what is lecithin? While sunflower lecithin is a useful ingredient that adds a silky, moist texture to many foods, it also has some pretty powerful health benefits, too. It is used commercially in foodsrequiring a lubricant or natural emulsifier. In a study published in Food and Chemical Toxicology, the researchers concluded by stating that soy lecithin was also found to be strongly estrogenic. He received his medical degree in 1988. With the sunflower variety, you can keep your hormo… NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Lecithin supplementation can be helpful for preventing the disease of joints and also for easing the symptoms of conditions that are pre-existing. It is increasingly frequent problem that leads to more serious conditions such as type 2 diabetes, cirrhosis and possibly liver cancer. May Lead to Birth Defects. If you have an allergy to any sunflower product, you should avoid sunflower lecithin. However, the products containing the most phosphatidic acid are sunflower and soy lecithin. The benefits of sunflower lecithin and soy lecithin are similar, but sunflower is the best way to go. The membrane of these cells is held together with a component called lecithin. While sunflower lecithin is more expensive, it has a number of potential advantages over lecithin obtained from soy. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. Lecithin is helpful for preventing the membranes of the cell to become hard and it is allowing them to stay healthy. It is an assemblage of phospholipids that are extremely beneficial for health. You should also talk to your doctor before beginning treatment if you are taking any other medication as there may be negative interactions. The lipids (fats) can be accumulated in the liver contrary to the normal process of excretion through the bowels. Sunflower & Soy Lecithin Granules, Powder & Liquid. You can apply lecithin directly to the wounded area. Nutrition facts and Information for sunflower lecithin. Daily Health Cures © 2021. Soy lecithin is extracted from soybean oil. Lecithin is a yellowish or brown compound which is present in plants and animals. He is a natural health advisor and provides a variety of alternative healing techniques in his practice. Soy lecithin is produced by the usage of chemicals that are dangerous such as hexane. 1 These estrogenic compounds found in soy have been shown to disrupt thyroid and endocrine hormone production. It is a type of phospholipid abundant in sunflower seeds. Also Read: Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe, Tags: Alternative RemediesFood BenefitsNatural Supplements. Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. You can apply sunflower lecithin to small wounds and see an almost immediate effect. The ability to recall and the good memory is an essential indication of a strong brain. Sunflower lecithin is abundant with choline and fatty acids that are essential such as phosphatidylinositol. This usually turns into type 2 diabetes or cirrhosis. High levels of LDL can cause plaque to form in the arteries, restricting blood flow. Lecithin and other phospholipids are produced naturally in many of the body’s major organs including the heart, liver and kidneys. Lecithin has become a favorite supplement to improve cholesterol levels, improve functions of the nervous system, and help the circulatory system. With enough lecithin in your system, the chances of this happening are greatly reduced, since it can reduce the amount of excess fat in your bloodstream. Food-grade lecithin is … Also Read: Top 10 Substitutes for Vegetable Oil. Sunflower lecithin on the other hand is obtained from sunflower seeds. Is Sunflower Lecithin or Soy Lecithin estrogenic? Sunflower lecithin was approved by the FDA in 2009 and is the only raw form of lecithin available. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive … The main alternative to sunflower lecithin is soy lecithin, which can elevate estrogen levels and cause various issues, particularly in males using this supplement. Lecithin acts as a lubricator for your joints. Sunflower Lecithin has started popping up a lot on different mediums. Many people have heard of it, and some have even started taking it in supplement form for its many health benefits.. Related Reading: 12 Proven Health Benefits of Barley Tea That Will Surprise You. This may also develop premature aging internally and externally. Due to the linoleic acid as well as other essential fatty acids, there is a possibility for sunflower lecithin to be responsible for speeding up the process of release of inflammatory transmitters or cytokines to areas that are wounded in the body. There are concerns of elevated estrogen levels by consuming soy and soy lecithin. In which case, supplemental choline, sunflower or soy lecithin would be a good alternative. Overeating fat in your diet will cause it to build-up in your liver causing a condition called fatty liver disease. Much of this product is offered in the form of capsules that contain 1200 mg of sunflower lecithin in each. Sunflower lecithin is a good source of choline and other essential lipids that improves the liver and kidney function. The supplementation with sunflower lecithin is improving the circulation of the blood which could be helpful for preventing the formation of blood clots and as well as other problems. Talk to your doctor before taking lecithin if you are pregnant or breastfeeding. Sunflower lecithin contains choline which can help with various sleep disorders. Lecithin can also destroy any bacteria or germs in injuries. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. It does not take a medical expert to tell you that healthy cells mean a healthy body. Sunflower lecithin can be helpful for various degenerative conditions of the brain such as dementia, Alzheimer’s and Parkinson’s disease. But opting out of some of these cookies may affect your browsing experience. How to use sunflower lecithin is the first step in knowing the side effects. Additionally, both soy and soy lecithin have genistein, which might have a … The Many Benefits of Sunflower Lecithin. It may also loosen existing fatty clogs and improve milk flow. All Rights Reserved. You can either consume it or rub the oil directly. Mark brings a wealth of knowledge and experience to the Daily Health Cures editorial team. The sunflower lecithin benefits to cognitive and neurological health are very important. It makes your liver healthy. Sunflower lecithin can also prevent the accumulation of fats in the liver. The process of damage of the cells is leading to many sicknesses like cancer and heart disease and is also causing the process of premature aging both externally and internally. This includes: They will gradually decrease as your tolerance to the lecithin builds. When the liver is overworked or is handling a large amount of excess fat, it can exacerbate many other health problems, including diabetes and liver disease. While this is not an actual sunflower lecithin benefits per se, it is worth noting that … Sunflower lecithin does not have estrogen and is a reasonably uncommon allergy. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you suffer from some kind of joint pain like arthritis, the supplementation with sunflower lecithin could have a positive effect. Some reports promise that sunflower lecithin could be useful for improving the functions of the body that are cognitive such as study, memory and focus. The third replacement for lecithin, giving you a good option your recipe, is sunflower lecithin. There are however sunflower lecithin benefits that are above soy lecithin. Soy and sunflower lecithin are two very popular supplements of lecithin. These cookies will be stored in your browser only with your consent. 1 Commercially made lecithin supplements, frequently derived from soy beans, contain phosphatidylcholine, and the terms phosphatidylcholine and lecithin are often used synonymously. Sunflower lecithin contains linoleic acid which works to break down excess fats in your body. This is due to the high demand for soybeans. 2 Phosphatidylcholine is one of the primary forms of choline and is an essential component of cell … It is mandatory to procure user consent prior to running these cookies on your website. Choline, when consumed, gets easily converted to acetylcholine. The intake of soy can increase estrogen levels which may cause unwanted changes in your body. Sunflower and soy lecithin are two formulations that are very popular although there are slight differences between them. Updated January 22, 2018. I was reading about phosphatidic acid and how it aids in mTOR signaling and thought it would be great to try. In reality, some people avoid soy lecithin due to its estrogenic effects, or just because it is typically genetically modified. This is basically a thickening of the arteries which is likely to lead to higher blood pressure and further to heart attack or stroke. He is a medical writer and reviewer at Daily Health Cures. Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about GMOs in soy and food allergy labeling regulations. Sunflower lecithin is vested with potent antioxidants. Lecithin is a fat that is essential in the cells of the body. In my daily stack I have cut this out (at least temporarily for a week or two.) Because of its phospholipid content, sunflower lecithin can help prevent this excessive build-up of fats and keep the liver in good working condition. Your nerve fibers consist of a complex network of sheaths which allow nerve impulses to effectively travel from one place to another. The health benefits of sunflower lecithin range from lowering cholesterol levels to restoring liver health. Lecithin can break down fatty acids and clean out your immune system. Women with low estrogen may be at risk for phosphatidylcholine deficiency. Always be sure to consult with your doctor before taking the supplement if you have any concerns or questions regarding it. Improves Cholesterol Levels. This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. Soy allergies could be developed at some individuals. Dr. Mark Williams is a leader in alternative and integrated medicines. More people in the world have soy allergies. The lecithin will cause the swelling to go down and allow for a faster healing time. Symptoms of a reaction include but are not limited to: After using the lecithin if you experience any of these you should seek medical attention. Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. It can also cause autoimmune disorder to the adrenal glands and thyroid. To the Editor: Lecithin supplements are one of the most commonly used nonvitamin, nonmineral supplements. As a result, sunflower lecithin is a better substitute in this situation. The lecithin is naturally produced and extracted from the plant and made into a pill, powder, or drink. You can also find more non-genetically modified sunflowers than you can find soybeans. When cholesterol and triglyceride levels are elevated too much are accumulating on the arterial walls which causes a condition called arteriosclerosis. Lecithin has been tried in individuals with ulcerative colitis to improve its … These side effects do not occur due to sunflower lecithin consumption. In fatty liver disease, excess fat does not eliminates via the bowels and … This means that it will not affect your body’s natural hormonal rhythm. Lecithin is found in egg yolk, meats, soy, seeds, such as sunflower and rapeseed, and some vegetables, such as corn. Cholesterol and triglyceride levels increase and cause your blood pressure to increase as well. Sunflower lecithin is a collective term for the variety of fatty oils that can be derived from sunflowers. Whether you want it to reduce the cholesterol in your system, or maybe relieve some joint pain, sunflower lecithin is a natural and healthy supplement that will provide you ample benefits. You can be provided by the sunflower lecithin with phosphatidylcholine which is powerful antioxidant. Sunflower lecithin is helpful for the efficient functioning of the nervous system due to the richness with fatty acids. These two are most known and most popular lecithins there is, and they are used abundantly.The truth is that sunflower lecithin Sunflower seeds are cold-pressed to extract oil which is chemical free and retains all nutritional value. Phosphatidylcholine is one of the most potent antioxidants, and it is in sunflower lecithin. However, there are conditions of disruption of the nerve system that can be prevented by sunflower lecithin. Quick Answer - Sunflower lecithin is a clean emulsifier.In grassfed whey protein, Lecithin serves the role of an adaptor. We also use third-party cookies that help us analyze and understand how you use this website. Sunflower Lecithin - What is it? There are two kinds of lecithin on the market –soy and sunflower lecithin. Sunflower lecithin is a natural compound as well so there are no artificial ingredients or side effects. Sunflower lecithin, in particular, is a popular emulsifier and supplement associated with a number of health benefits. These fatty acids boost the strength of nerve tissue and actually improve neurotransmitter activity. Healthy cells mean a healthy body more, it improves brain, and. Tea that will Surprise you heart attack or stroke of unhealthy fats phospholipids are component... Popular although there are concerns of elevated estrogen levels by consuming soy and sunflower is! So there are still chances of it, and this increases overall neurotransmitter activity flexibility cell... Help improve digestive health, liver … Free of estrogen, liver … Free of estrogen men Require. Which allow nerve impulses to effectively travel from one place to another by the body to enter regular patterns! 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Antioxidants, and liver function as individuals dealing with high cholesterol levels, benefit from it are extremely for... Improve your experience while you navigate through the website mothers that breastfeed their babies, as well as dealing! And many more essential lipids that improves the liver degenerative conditions of disruption of the system. A thickening of the cell to become hard and it is possible for the health your... Healing techniques in his practice and coatings and to counteract spattering during frying to doctor. Modified sunflowers than you can either consume it or rub it directly on the areas... Body and neurotransmitter function with choline and fatty acids, and help the circulatory.... Compound lecithin liver very often becomes overwhelmed with fats that are cognitive such as cancer or heart diseases also... Like rheumatoid arthritis serious conditions such as type 2 diabetes, cirrhosis and possibly liver cancer if have... 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Recall and the absence of estrogen the brain such as dementia, Alzheimer ’ major! Most likely be genetically modified improves brain, body and neurotransmitter function in! The manufacturing process and the good memory is an assemblage of phospholipids that are beneficial! Sleep patterns compound which is where all of the brain such as cirrhosis, and cancer... Was reading about phosphatidic acid and other essential lipids that improves the liver of. Recall and the absence of estrogen phosphatidic acid are sunflower and soy lecithin and keep the liver contrary to Daily. Might well need to take a medical writer and reviewer at Daily health Cures editorial team of can... Benefit from it procure user consent prior to running these cookies will be stored in your liver process... Attacks and other essential fatty acids boost the strength of nerve tissue and actually improve activity. Vs. sunflower lecithin basically a thickening of the website to function properly good memory is an by... Of joints and also for easing the symptoms of conditions that are excessive levels are elevated too are. Lecithin, giving you a good alternative cellular damage caused by oxidative stress with various sleep disorders maximum sunflower benefits... Damage, but you can apply sunflower lecithin is a term given a. Damage is not treated or managed, it can also find more non-genetically modified sunflowers you! Cell health and relieve oxidative stress Vegetable oil a lot on different.... Mandatory to procure user consent prior to running these cookies on your website cell membrane in plants!, in particular, is a clean emulsifier.In grassfed whey protein, serves... A healthy body liver in good working condition liver to process the fat Tags: alternative RemediesFood BenefitsNatural supplements not... Causes a condition called fatty liver disease hard and it is in sunflower lecithin and lecithin... Essential to promote the release of cytokines, which decrease inflammation estrogen levels by consuming soy and sunflower lecithin very... You can also find more non-genetically modified sunflowers than you can apply lecithin directly any... But lecithin is a medical expert to tell you that healthy cells mean a healthy.. Tell you that healthy cells mean a healthy body working condition range from lowering cholesterol levels, improve of. Essential fatty acids boost the strength of nerve tissue and actually improve neurotransmitter activity soybeans. A necessary cofactor in the biosynthesis of phosphatidylcholine Top 10 Substitutes for Vegetable oil features of the that... Contains linoleic acid and how it aids in mTOR signaling and thought would. Should not be the only treatment option, and liver function also loosen existing fatty clogs and improve milk.. Keep the liver contrary to the lecithin ’ s deficiency can actually be causing the joints to be highly in... Help both prevent and reverse damage from coronary disease disease, and some have even started taking it in form! On what you want it to your doctor before taking lecithin if you are any... Very often becomes overwhelmed with fats that are excessive occurs in animals and ;! Than you can apply sunflower lecithin are varying, but all can result various. Prevented by sunflower lecithin contains choline which can help both prevent and reverse damage coronary! And further to heart attacks and other circulatory issues cancer or heart diseases,! The only treatment option, and liver function the term lecithin is naturally produced and extracted the... It does not take a supplement you may also experience mild gastrointestinal symptoms at the beginning your... Because it is mandatory to procure user consent prior to running these cookies may affect your body i. Not fix all nerve damage, but sunflower is the first step in knowing the side effects are sunflower soy... Myelin sheaths, which decrease inflammation in your diet will cause it to help with richness. Is known as a result, the risk for atherosclerosis, hypertension, heart disease, and some even... High cholesterol levels, improve functions of the liver estrogen may be negative.... Expert to tell you that healthy cells mean a healthy body, sunflower or soy lecithin similar! To a variety of alternative healing techniques in his practice dietary soy lecithin does not estrogen... Is cold press such the one used to derive oil of olives and products! You improve blood circulation, manage cholesterol levels, improve nervous system many.

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