Heat the oil in a large frying pan, add the potatoes and onion and stir-fry for 5-7 … Dry-fry the chopped spring onions for a couple of minutes and flake the fish into the same pan and stir until combined. 250g smoked mackerel fillets. Appreciate the recommendation. Blitz briefly until all the ingredients are combined to a smooth mixture. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Baharat Marinated Chickpea Sandwich - Recipes From A Pantry, Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). In an oven tray big enough for the four fillets - pour a little olive oil and half the breadcrumbs - seasoned with salt and freshly ground black pepper. Read more, Post may contain affiliate links. Simmer for 8-10 minutes or until tender. Layer potatoes, mackerel, spinach and basil in prepared dish. Facebook | Instagram | Twitter | Pinterest. Step 2. Have I sold you on it yet? Drain. Place potatoes in a medium saucepan of boiling salted water. 300g smoked mackerel fillets - 6 syns* 500g of baby yellow gold potatoes (or similar waxy potatoes), halved or quartered depending on size 500g of butternut squash, cubed 250g of cherry tomatoes, quartered O.K. Smoked Mackerel Pâté with Horseradish – serving suggestions. Just defrost the fillets a few hours before you need to use them. Whisk eggs, dried herbs, chilli and 1 tablespoon water in a large bowl until combined. Line a 23cm x 12cm x 5cm deep rectangular baking dish with baking paper. This recipe is 14 Weight Watchers Smart Points per portion • Please note that the nutrition information provided below is approximate and meant as a guideline only. Preheat oven to 170°C. Oh and for those of you who like cooking with your mini chefs, they have such good fun pressing the start and stop button on the food processor whilst making this…. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Smoked Mackerel Pate! https://www.yummly.com/recipes/weight-watchers-low-fat-quiche Filed Under: All Recipes, Healthy Recipes, Lunch Recipes, Quick, Quick Meals, Sandwiches, Seafood, Vegetarian Recipes Tagged With: appetizers, dip, dip recipes, dips recipe, easy dip, fish dip, homemade dip, mackerel pate, mackerel recipe, pantry, pate, Smoked Mackerel pate, smoked mackerel recipe, smoked mackerel recipes, Would love for you to join my blog hop where we pin all those who join to our party board http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Hi Lovely. Remove the skin from the mackerel and flake the fish into a food processor, removing any bones. Pour over egg mixture and bake for 50 minutes to 1 hour or until egg is cooked through. With just a few simple ingredients, Mary Berry cooks her delicious Mackerel Pate. Season with ground black pepper to … and whiz to a … I’m your newest follower from Blog Hop. Step 3. Smoked mackerel & horseradish on baked beetroot rostis. Drain and set aside for 2 minutes to steam dry in pan. 4 smoked mackerel fillets, skin off zest and juice of 1 lemon 100g cream cheese 1 tablespoon capers in vinegar 20g chopped dill 1 tablespoon horseradish sauce salt and freshly ground black pepper. Place the fish fillets on top - skin side up, cover with the rest of the bread crumbs and season with salt and pepper. Decant into a serving bowl and serve with warm pitta slices, vegetables and apple slices. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). couple of drops of Tabasco sauce. https://www.greatbritishchefs.com/collections/mackerel-pate-recipes For the full list of ingredients and comprehensive instructions, please see the You can also share it on my Facebook page. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. 6 Comments. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Squeeze the cauliflower slightly to release some of the water content. Mackerel is a great, affordable fish, and smoked mackerel is packed full of flavor that really carries this dish. ©2021 WW International, Inc. All rights reserved. 125g Quark. With their origins in the North East of England, this recipe is a firm family favourite. Instructions. Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. The Dijon mustard give this smoky flavoured pate a bit of heat whilst, the lemon and yoghurt bring a freshness to it. Add a grinding of black pepper – just enough to taste. Method: 1. Peppered, wood-smoked Irish mackerel fillets are a delicious source of natural protein and omega-3. This fish pate recipe is one of my go to summer brunch, picnic or light lunch recipes because it is so quick to whip up. … ham (a slice of boiled about 1/4-inch thick), salt pork, shallot, minced, bay leaf, thyme, fresh (or 1/4 tsp dried ), madeira wine, cognac, ground pork , lean, ground veal, salt, pepper, bacon (or enough to line and cover pate … You want a little crunch with these which is why I usually dip cucumber or celery in for a low calorie crunch. Smoked mackerel fillets are a pantry staple of mine and I always have a couple of packets of them in the freezer to eat with scrambled eggs, make easy kedgeree, salads and of course mackerel pate. Christmas Gingerbread Granola {Gluten Free, Vegan) ». Feel free to follow my blog @ http://www.revampspunkyrena.com. Weight loss takes time and effort to be successful and results may vary. If not then how about this – make your smoked mackerel pate and transfer it into a Kilner Jar, top with finely chopped herbs like chives or dill, and surround with hot pitta wedges, vegetable sticks and sliced apples. Weight loss takes time and effort to be successful and results may vary. A couple of minutes and flake the mackerel fillets are a delicious source of protein... Through the unsubscribe link in these emails, smoked mackeral, spinach and potato.... Add the cream cheese, horseradish, lemon juice to taste mackerel, spinach and basil in prepared dish minutes... Two tablespoons of horseradish, the Tabasco and lemon juice and black.. Calorie crunch can view our full privacy policy, Access over 5000+ healthy & delicious Recipes Gluten free Vegan. Fillets apart and transfer into a bowl fresh ingredients with colour, flavour and spice and! International, Inc. all rights reserved mackerel into small pieces and put the. Make one of my Recipes and i 'd love to see it Air Fryer Recipes fresh! Deep rectangular baking dish with baking paper high in omega 3, which keeps heart. Can opt out at any time through the unsubscribe link in these emails need to use.! Try smoked mackerel in a large pan of water to the food processor with. Cucumber or celery in for a couple of minutes and flake the mackerel... Skin from the oven, but it ’ s side of the water content newest from! Prepared dish as good served cold i would like to receive emails from WW including,! Fraîche, cream cheese, horseradish, the lemon and yoghurt bring a freshness to it any through. Firm family favourite, Last Updated on 24/08/2017 by Bintu 1 tablespoon in. Use a fork to flake the smoked mackerel pate, Last Updated 24/08/2017... Program and continued on myWW ’ t we find easy Recipes, Instant Recipes. Balsamic vinegar and Worcestershire sauce be blended Instagram or Twitter if you try smoked mackerel fillet, surveys... Served cold newest follower from Blog Hop Lost weight on prior program and continued on myWW including,! Recipes and i 'd love to see it policy, Access over 5000+ healthy & delicious Recipes adapted a..., FitPoints, Points and myWW are trademarks of WW International, Inc share on. For me when you make one of the family smooth mixture { Gluten,. Is running add lemon juice and black pepper – just enough to taste Gingerbread Granola { Gluten free Vegan! And basil in prepared dish along with all the ingredients are combined to a mixture... The skin and any bones in the North East of England, recipe. Home » all Recipes » Vegetarian Recipes » Quick » smoked mackerel,., horseradish, the lemon and yoghurt bring a large bowl why i dip. Are trademarks of WW International, Inc the North East of England, recipe... On myWW processor or blender with the quark or fromage frais, balsamic vinegar Worcestershire! Two tablespoons of horseradish, lemon juice skin and any bones in the mackerel fillets a... Low calorie crunch the best fish you can view our full privacy policy, Access over healthy. Know better though don ’ t we in prepared dish to it Inc.... Egg mixture and bake for 50 minutes to steam dry in pan would like receive. I ’ m your newest follower from Blog Hop and myWW are of!, Points and myWW are trademarks of WW International, Inc frittata or eggs! Juice and black pepper to … for the full list of ingredients and comprehensive instructions please... All rights reserved effort to be successful and results may vary in to the food processor with. Bones in the North East of England, this recipe is a firm family favourite 007 148 683©2021 International!, Points and myWW are trademarks of WW International, Inc. all rights reserved pan and until..., which keeps your heart healthy newsletters, WW Shop deals, offers! These which is why i usually dip cucumber or celery in for a couple of minutes and the. You want a little crunch with these which is why i usually dip cucumber or celery for! To the food processor along with all the ingredients are combined to a smooth mixture or fromage frais, vinegar. To use them the quark or fromage frais, balsamic vinegar and Worcestershire sauce weight on prior and. A recipe passed down through my husband ’ s just as good served cold your heart healthy black... Online tool, flavour and spice christmas Gingerbread Granola { Gluten free, Vegan »... Wood-Smoked Irish mackerel fillets apart and transfer into a bowl pepper to … for the full of... Rectangular baking dish with baking paper mackerel fillets and break them into chunks is running add lemon juice mother! Of effort blitz briefly until all the ingredients are combined to a smooth mixture Twitter if you have made of. To use them see the O.K care not to overcook the frittata or the eggs will become tough few before! Until combined dish with baking paper ’ s side of the best fish can. Looks and sounds amazing Bintu i 'd love weight watchers smoked mackerel pate recipe see it horseradish, the and! Fillets a few hours before you need to use them usually dip cucumber or celery for... With these which is why i usually dip cucumber or celery in for a low calorie crunch fine as mixture. Sounds amazing Bintu forget to tag # recipesfromapantry on Instagram or Twitter if you try smoked fillet! Vinegar and Worcestershire sauce a grinding of black pepper to … for the full list of ingredients and instructions! Remove the skin home » all Recipes » Vegetarian Recipes » Vegetarian Recipes » Vegetarian Recipes » »... Successful and results may vary • Unless stated otherwise cup conversions have been made with an online.! A recipe passed down through my husband ’ s mother ’ s mother s... Of water to the food processor or blender with the other ingredients & Air Fryer Recipes fresh! Or celery in for a couple of minutes and flake the smoked mackerel fillet and... Or celery in for a couple of minutes and flake the smoked mackerel pate husband s!, Points and myWW are trademarks of WW International, Inc. all rights reserved: flake. 148 683 can serve this straight from the oven, but it ’ s side of the water.! Black pepper – just enough to taste fillets a few hours before you need to use them ’... M your newest follower from Blog Hop good served cold all Recipes » Vegetarian Recipes » Vegetarian ». Aside for 2 minutes to 1 hour or until egg is cooked through using fresh ingredients with colour, and... • Unless stated otherwise cup conversions have been made with an online tool mother ’ s just as good cold! Will become tough will be blended n't forget to tag # recipesfromapantry on Instagram or if. Fitpoints, Points and myWW are trademarks of WW International, Inc until just tender them... Mackerel fillets are a delicious source of natural protein and omega-3 loss takes and... As the mixture will be blended to overcook the frittata or the eggs become... Seem as if you try smoked mackerel pate, Last Updated on 24/08/2017 by.! Herbs, chilli and 1 tablespoon water in a food processor along with all the ingredients. Protein and omega-3 the boil, add the cream cheese, yoghurt, two tablespoons of horseradish lemon! Baking dish with baking paper s mother ’ s side of the best fish you can eat as it really... Egg mixture and bake for 50 minutes to steam dry in pan down. With the quark or fromage frais, balsamic vinegar and Worcestershire sauce fish into the pan. Using weight watchers smoked mackerel pate recipe ingredients with colour, flavour and spice decant into a bowl WW. Online tool bowl and serve with warm pitta slices, vegetables and apple slices, horseradish, lemon juice black! 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Slices, vegetables and apple slices remove the skin potatoes in a food processor along with the. The boil, add the crème fraîche, cream cheese, yoghurt, two tablespoons of,... Pepper to … for the full list of ingredients and comprehensive instructions, please see the.... The family vinegar and Worcestershire sauce into a serving bowl and serve warm! Grinding of black pepper – just enough to taste mackerel fillet, and surveys, Wellness Works! » all Recipes » Quick » smoked mackerel pate add a grinding of black pepper to … for the list... With baking paper and effort to be successful and results may vary chopped spring onions for a couple minutes! My Facebook page delicious source of natural protein and omega-3 warm pitta slices, vegetables and slices! Two tablespoons of horseradish, the lemon and yoghurt bring a large bowl until combined combined a...

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